Hendersonville Yoga
Yin Yoga
This class will consist of holding poses while focusing on breath work to get a deep stretch that will increase circulation and improve flexibility.
Hendersonville Detox Yoga
Yin Yoga + Detox
This variation of our Yin Yoga class will consist of holding poses while focusing on breath work to get a deep stretch. This class will also incorporate poses designed to help self massage deep tissues and organs to aid with the body's natural detoxification process.