Join us for day ONE of our 6-week stretching relief series!
This class will demonstrate stretches to help loosen muscles of a stiff lower back. Learn how to use stretching to warm up for your workout and recover after exercise.
Focus for the Stretching For Low Back Pain class will be on muscles of the upper and lower leg, hips, and back.
All ages and abilities welcome! Space is limited, CLICK HERE to reserve your spot!
Please wear clothes you can move in.
*The content of this class is not medical advice nor a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Always consult with a healthcare professional before starting any exercise program.