Join Racheal for a full moon guided meditation!
Let yourself unwind under May's Flower Moon as she guides you through a relaxing meditation.
Meditation is known as a technique for relaxation, but it has so many more benefits! Meditation is the habitual process of training your mind to focus and redirect your thoughts. Many use this technique to increase awareness of self and surroundings. Meditation can also reduce stress by decreasing the levels of the stress hormone cortisol released. Less stress also translates to reduced anxiety which in turn promotes improved emotional health.
Focused-attention meditation helps increase the strength and endurance of your attention which is a game-changer for those dealing with ADHD! In addition, improvements in attention and clarity of thinking help keep your mind young and may reduce age-related memory loss.
Your perception of pain is connected to your state of mind, and it can be elevated in stressful conditions. While meditation may not cure the root cause, it can be an asset in helping to cope with chronic pain. In particular, some types of meditation help to increase positive feelings and actions toward yourself and others.
